Your friends, family or colleagues may also find it helpful to look through the guide so that they can begin to try and understand a little of what you are going through and how to find the right help. Some sections focus on how you are feeling; others on what may be happening. Throughout are some suggestions for sources of further support. There are also quotes from people who have been bereaved and who have experienced some of what you may be going through.
We welcome any recommendations of resources that you have found helpful and we will share these with the people that we help.